[월:] 2025년 02월
250227 “DU_Run” 줄넘고 달리기 – 오래만에 야외 운동
WOD (Workout of the Day) 프로그램 설명 Workout: 5 Rounds 35 Double-unders (줄넘기 이중 점프)…
250213 “Legs of Steel WOD: Lower Body Explosive Power”
1. Warm-Up (10 Minutes) Warm up your entire body with a focus on the legs…
250212 “Core Crusher WOD: Abs and Core Focus (Equipment-Free Alternatives Included)”
Discover the "Core Crusher WOD: Abs and Core Focus (Equipment-Free Alternatives Included)," a comprehensive CrossFit…
250211 “Winter-Ready CrossFit WOD: Building a Solid Foundation with the ‘Frosty Fitness Challenge'”
Discover a winter-ready CrossFit WOD designed to build a strong fitness foundation through the "Frosty…